Estes Park Trail-Gazette: A healthy diet goes a long way for physical and mental vigor

A woman stands in a commercial kitchen behind a container of green and red bell peppers, with onions, lemons, and a loaf of bread on the counter. Shelves with spices are in the background.
Estes Park Health registered dietician Amanda Ericson shows just a few of the many healthy food options that can be part of a healthy diet. (File Photo/Wendy Rigby)

A healthy diet goes a long way for physical and mental vigor – Estes Park Trail-Gazette